Tag Archives: Holidays

(SHORT NOTES) Last-Minute Strategies for Highly Effective New Year’s Resolutions

It’s time to turn over a new leaf.

This is something people say or Tweet right before they make a grandiose New Year’s resolution that they definitely, maybe won’t keep. I’m going to exercise every day for 30 minutes. Just stop it. Those high-flown New Year’s resolution things, and the mental burden induced by all the resolutions you haven’t kept over the years.

Here’s the thing about them. The changes resolutions require you to make involve a whole lot of commitment, and without instant results, most people are deterred from following through. “New Year’s resolutions are based on the fallacy that if only you can find sufficient motivation, you can achieve everything,” writes Oliver Burkeman in Newsweek. But motivation isn’t easy to maintain.

Pessimism is an ugly color on anyone. Let’s turn this sad, sinking ship around, yeah?

  1. Target the source. Resolutions usually stem from the feeling that something about you and/or the world is off kilter—unemployment, health care, self-image issues, Justin Bieber’s wardrobe! In any case, it’s easy to worry when there’s always somebody there to tell you that harm is near. (I was reading  “The Week” today and learned that sleeping in on the weekends can make you fat, breathing city air is bad for you, and breathing inside air is bad for you because exposure to carbon dioxide can make you dumber. Summary: We should all just hold our breath. Always.) So, put on your Perspective Helmet and zero in on the positives of the year. In 2012, for one, we’ve become increasingly gay-friendly! And drug-friendly, too! Breathe easy, you weed-smoking homosexuals.
  2. Step small. Don’t say you’re going to run 30 minutes every day. Instead, try running for five minutes and work your way up from there. Read the news for five minutes every morning. Go through your belongings and donate the excess to a local Goodwill shop. Trying being good people, ya dig?

K sorry for the preaching. Gotta get back to memorizing all the lyrics to the latest Bieber album. For now, I think I’ll just start with “Beauty and a Beat.”

It’s all about the baby steps, Baby.

Biebs 4 lyfe,

Jono